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    <loc>https://www.kghpilates.com/events/anti-resolution-full-body-reset</loc>
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      <image:title>Events - Anti-Resolution Full Body Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Hi! I’m Karen.</image:title>
      <image:caption>I teach Pilates to anyone looking to find more strength, effective movement patterns for everyday activities, and a deeper mind-body connection. I have appreciated the joy of movement from a very young age, beginning ballet lessons at age two. In 2015, I discovered Pilates as a way to rehab a severe neck and back injury. Training under the instruction of Jean Sullivan through ITT Pilates, I have gained vast knowledge of human anatomy and biomechanics. I have experience working with clients of all skill levels, aged 12-94.</image:caption>
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    <lastmod>2026-05-23</lastmod>
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    <lastmod>2026-05-23</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kghpilates.com/contact</loc>
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    <lastmod>2026-05-23</lastmod>
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      <image:title>Contact - Say Hello</image:title>
      <image:caption>email: kghpilates@gmail.com phone: (831) 277-9356 location: 1735 Union St. Ste B.  San Francisco, CA 94123 Want to schedule a free 15 min consultation? Please fill out the form below</image:caption>
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    <lastmod>2022-12-27</lastmod>
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